Weigh In record (no journal entry) for 13 January 2021
|
74.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2066 kcal
|
Fat: 85.97g | Prot: 87.84g | Carbs: 235.73g.
Breakfast: Marcel's Vanilla Low Fat Frozen Yoghurt, Woolworths Long Life Fat Free Milk, Jungle Muesli Granola, Equal Sweetener, Coffee with Skim Milk. Lunch: Italian Salad Dressing , Cucumber (with Peel) , President Feta Plain, Cherry Tomatoes. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Lean Beef Mince, Albany Brown Bread, Clover Butro. Snacks/Other: Marcel's Vanilla Low Fat Frozen Yoghurt, Pick n Pay Low Fat Strawberry Yoghurt, Ouma Muesli Rusks, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
|
|
446 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|