Weigh In record (no journal entry) for 12 January 2021
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77.2 kg
Lost so far: 21.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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722 kcal
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Fat: 59.03g | Prot: 40.38g | Carbs: 10.72g.
Dinner: Sesame Oil , Lettuce, Peanut Butter, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 0.0 kg a Week
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sammmyjay's Weight History
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