Weigh In record (no journal entry) for 12 January 2021
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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633 kcal
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Fat: 39.56g | Prot: 41.78g | Carbs: 27.46g.
Breakfast: Bananas, Egg, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Gulden's Spicy Brown Mustard, Radish, Celery , Sweet Onions , Coffee (Brewed From Grounds) , King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. Snacks/Other: Stouffer's Meatloaf in Gravy, Peanuts, Dasani Bottled Water (16.9 oz). more...
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1823 kcal
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Exercise:
walking - 1 hour and 35 minutes, Sewing - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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