Deanna29's Journal, 12 Jan 21

Weigh In record (no journal entry) for 12 January 2021
70.6 kg Lost so far: 10.8 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:
1047 kcal Fat: 30.76g | Prot: 104.22g | Carbs: 97.42g.   Breakfast: Egg, Naturegg Simply Egg Whites, Avocado. Lunch: Beet Soup (Borscht), Fat Free Greek Yogurt, Blueberries . Dinner: Mixed Salad Greens, Fat Free Greek Yogurt, Salsa, Corn, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Chocolate Fudge. more...
Losing 1.0 kg a Week


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Deanna29's Weight History

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