Weigh In record (no journal entry) for 12 January 2021
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1304 kcal
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Fat: 37.01g | Prot: 42.03g | Carbs: 212.42g.
Breakfast: Kuhne Sauerkraut, Olive Oil , Sunrise Firm Tofu, Rice Noodles (Cooked) . Lunch: Avocados , Pita Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: President's Choice California Vegetable Blend, President's Choice Garden Vegetable Blend, President's Choice Thai Style Vegetable Blend, Lettuce, Rice Pilaf. Snacks/Other: Orange, Apples , Hazelnuts or Filberts Nuts . more...
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Losing 2.5 kg a Week
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Lora Jone's Weight History
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