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35.75 18.5 59.4 38.7
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85.6 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2762 kcal
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Fat: 70.00g | Prot: 90.54g | Carbs: 465.38g.
Breakfast: Waffle House Waffle with Butter & Syrup. Lunch: Green Giant French Style Green Beans, Brown Gravy, Brown Gravy, Betty Crocker Julienne Potatoes, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Green Giant French Style Green Beans, White Rice, Hart Orange Chicken. Snacks/Other: Cap'N Crunch's Crunch Berries, Ritz Fresh Stacks, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Oatmeal Cookie. more...
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Gaining 5.7 kg a Week
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zebdavison's Weight History
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