Weigh In record (no journal entry) for 12 January 2021
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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660 kcal
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Fat: 20.45g | Prot: 27.48g | Carbs: 85.88g.
Breakfast: Toasted Wheat Bread (Includes Wheat Berry) , Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Dinner: No Name Dill Pickles with Garlic, Ground Beef (90% Lean / 10% Fat) , White Rice. more...
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Losing 4.4 kg a Week
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Jackie2nd$'s Weight History
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