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I added mostly muscle over the holidays but it is slowing me down for basketball. I'm going to cut back on lifting
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1616 kcal
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Fat: 114.46g | Prot: 115.26g | Carbs: 40.12g.
Breakfast: Babybel Mini Original Cheese, Fried Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. Lunch: Pork Spareribs. Snacks/Other: Swiss Cheese, Kirkland Signature Natural Psyllium Fiber, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Gaining 1.4 kg a Week
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 Comments
Good job I'm sure you know what's best for you 💪👍😊
12 Jan 21 by member: jenny3781
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