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Day 49: Daily Weight In...Up 2.2lbs 😜
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61.8 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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776 kcal
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Fat: 29.47g | Prot: 50.87g | Carbs: 40.51g.
Breakfast: Nestle Nido Fortificado, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Frozen Broccoli Florets, Cooked Collards. Dinner: Publix Fried Chicken Breast. Snacks/Other: Nestle Nido Fortificado. more...
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Gaining 7.0 kg a Week
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