Weigh In record (no journal entry) for 12 January 2021
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1919 kcal
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Fat: 75.37g | Prot: 143.40g | Carbs: 164.33g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Pears , Hamburger or Hotdog Rolls , Wal-Mart Angus Steak Burger 1/3 lb, Chicken Noodle Soup (Home Recipe), Pita Bread. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Ratatouille, Chicken Wing, Meijer Mediterranean Salad, Sweet Potato. Snacks/Other: Yasso Frozen Greek Yogurt - Sugar Cookie. more...
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1956 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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 Comments
Great job you have been doing a fabulous job 🎉🎉💪
12 Jan 21 by member: jenny3781
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12 Jan 21 by member: melissatwa
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