arnoldmoe's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

86.6 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

518 kcal

Fat: 26.23g | Prot: 24.62g | Carbs: 45.82g. Breakfast: Coffee, Danone Oikos Vanilla Greek Yogurt, Danone Oikos Key Lime Greek Yogurt. Lunch: Nestle Pure Life Water, Fresh Attitude Southwest Salad. Snacks/Other: Nestle Pure Life Water, Celery , Roasted Red Pepper Spinach and Artichoke Dip, Nestle Pure Life Water. more...

1745 kcal

Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...

Gaining 0.3 kg a Week

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arnoldmoe's Journal, 12 Jan 21

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arnoldmoe's Weight History