Weigh In record (no journal entry) for 12 January 2021
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1223 kcal
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Fat: 44.22g | Prot: 118.75g | Carbs: 84.88g.
Breakfast: Guerrero White Corn Tortillas, Skinless Chicken Breast, Great Value Kidney Beans, Simply Nature 100% Pure Avocado Oil, Egg, Pizzelle Cookie (Italian Style Wafer), Stash Lemon Ginger Caffeine Free Herbal Tea. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Birds Eye Petite Peas, Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Butter . more...
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steady weight
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