Weigh In record (no journal entry) for 12 January 2021
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100.7 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1230 kcal
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Fat: 55.00g | Prot: 47.00g | Carbs: 136.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Kawartha Dairy Death By Chocolate, Dempster's Hamburger Buns, President's Choice Sirloin Beef Burgers. more...
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Gaining 1.3 kg a Week
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Adbonnar's Weight History
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