Weigh In record (no journal entry) for 12 January 2021
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1970 kcal
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Fat: 61.00g | Prot: 80.10g | Carbs: 233.94g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Grilled Cheese Sandwich. Dinner: Spaghetti, Classico Tomato Basil Sauce, Lean or Extra Lean Ground Beef Meatballs, Dry Grated Parmesan Cheese, Red Table Wine . Snacks/Other: Tea with 1/4 C Milk and Stievia, Quaker Breakfast Filled Squares - Peanut Butter, Tortilla Chips (White Corn, Unsalted) , Whiskey, Kit Kat Mini Kit Kat Bar. more...
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Losing 0.6 kg a Week
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