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lowest for the week was 202. aim is to be under 200 by the end of the month.
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93.0 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1236 kcal
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Fat: 53.39g | Prot: 70.37g | Carbs: 120.97g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Splendid Spoon Lkarian Stew. Dinner: Freshlike Mixed Vegetables, American Cheese, Great Value Enriched Hamburger Buns, Beyond Meat Beyond Burger. more...
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Losing 0.2 kg a Week
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mammasix's Weight History
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