Mikie's Journal, 14 Oct 13

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Weigh In record (no journal entry) for 14 October 2013

102.5 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

665 kcal

Fat: 20.00g | Prot: 57.00g | Carbs: 71.00g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles. Dinner: Kirkland Signature Weight Loss Shake-Chocolate. Snacks/Other: Muscle Milk Protein Powder - Vanilla. more...

3062 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Mikie's Weight History

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Mikie's Journal, 14 Oct 13

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Mikie's Weight History