Weigh In record (no journal entry) for 12 January 2021
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100.9 kg
Lost so far: 2.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1594 kcal
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Fat: 91.74g | Prot: 61.99g | Carbs: 134.12g.
Breakfast: Maquereau, Salade de Laitue avec Des Légumes Assortis, Huile d'Olive, Parmesan (Râpé), Mayonnaise, Café au Lait, Clémentines. Dinner: Huile de Coco, Huile d'Olive, Pommes Gala, Selection Macédoine , Viande de Canard, Millet. Snacks/Other: Clémentines, Kirkland Signature Macadamia Nuts, Cappola Prosciutto. more...
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3253 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mddussault's Weight History
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