Weigh In record (no journal entry) for 12 January 2021
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86.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1316 kcal
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Fat: 15.13g | Prot: 10.44g | Carbs: 54.38g.
Breakfast: Life Cereal 1 Cup, Tea with Milk. Dinner: Hamburger One Cup, Basmati Rice (Cooked), El Paso Hard Shell Taco, Soft Small Wrap. Snacks/Other: Lindt Lindor, Lindt Lindor, Tea with Milk, Life Cereal 1 Cup, Tea with Milk. more...
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2224 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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YorkshireGirl1's Weight History
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