Weigh In record (no journal entry) for 12 January 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1524 kcal
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Fat: 47.20g | Prot: 73.40g | Carbs: 29.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Beef Top Sirloin (Trimmed to 1/8" Fat), President's Choice Blue Menu Ketchup. Dinner: Chicken Drumstick (Skin Eaten), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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