Weigh In record (no journal entry) for 12 January 2021
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87.3 kg
Lost so far: 11.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1147 kcal
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Fat: 47.69g | Prot: 102.56g | Carbs: 75.72g.
Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Celery, Toasted Bagel, Chicken. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Salad Dressing, Cucumber (with Peel) , Lettuce, Chicken Breast. more...
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Losing 0.6 kg a Week
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lamapa515's Weight History
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