Weigh In record (no journal entry) for 10 January 2011
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1591 kcal
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Fat: 43.77g | Prot: 66.75g | Carbs: 240.10g.
Breakfast: hazelnuts and honey granola, Creamy Blueberry Yogurt, coffee, milk. Lunch: banana, peanut butter, celery, baby carrot, Vinaigrette Dressing, cheddar cheese, iceberg lettuce, spinach. Dinner: soda crackers, processed cheese , white bread, tomato soup. Snacks/Other: honey, tea, milk, special k. more...
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2493 kcal
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Exercise:
Driving - 1 hour, Housework - 4 hours, Wii fit - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amjohnson's Weight History
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