Weigh In record (no journal entry) for 14 October 2013
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93.9 kg
Lost so far: 29.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2013:
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2074 kcal
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Fat: 74.09g | Prot: 74.40g | Carbs: 300.87g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Soft Fruit and Nut Squares, Spinach Dijon Salad. Dinner: Baked or Broiled Salmon, Butternut Winter Squash, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Cracked Pepper and Olive Oil, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Strawberries, Bananas, Gala Apples, Dark Swiss Chocolate, Gala Apples, Gala Apples. more...
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4900 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 32 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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