yohoyoh's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

110.5 kg Lost so far: 2.8 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1387 kcal

Fat: 70.90g | Prot: 149.12g | Carbs: 31.96g. Breakfast: Coffee, Coffee. Lunch: Valio Oltermanni, Rainbow Kalkkunan Ohutleike, Pirkka Kananmuna, Supermass Nutrition Super Whey Isolate. Dinner: Salmon Fish Oil, Atlantic Salmon (Farmed), Potato (with or Without Peel). more...

3028 kcal

Exercise: Shoveling Snow - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

steady weight

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yohoyoh's Weight History

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yohoyoh's Journal, 12 Jan 21

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yohoyoh's Weight History