Weigh In record (no journal entry) for 12 January 2021
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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336 kcal
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Fat: 16.60g | Prot: 18.82g | Carbs: 27.80g.
Breakfast: Простоквашино Молоко 3,2%, Roshen Карамель "Молочная Капля", Coffee Point Запеканка Картофельная с Курицей. more...
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Gaining 0.6 kg a Week
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