Weigh In record (no journal entry) for 11 January 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1216 kcal
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Fat: 53.37g | Prot: 107.65g | Carbs: 76.11g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral, Power One Pasta de Amendoim Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Arroz Branco (Cozido). Dinner: Cenouras, Filé de Frango Grelhado. Snacks/Other: Wickbold Pão de Forma Integral, Clara de Ovo, Ovo Cozido, Nestlé Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Naturovos Albumina de Chocolate. more...
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Losing 0.1 kg a Week
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amorim_mayara's Weight History
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