Weigh In record (no journal entry) for 11 January 2021
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74.6 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1339 kcal
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Fat: 48.65g | Prot: 69.24g | Carbs: 159.11g.
Breakfast: Sweet Cherries (Sweetened, Frozen), Coffee-Mate Double Double, Kroger Old Fashioned Oatmeal, Spectrum Organic Ground Flaxseed, Almond Breeze Unsweetened Vanilla. Lunch: Bean Soup, Oyster Sauce , Sesame Oil , Great Value Chicken Breast Strips, Green Giant Teriyaki Vegetables. Dinner: Arancini, Tomato Sauce , Chicken Breast, Applesauce Cake without Icing, Minestrone Soup. more...
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Losing 0.4 kg a Week
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