Weigh In record (no journal entry) for 14 October 2013
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103.4 kg
Lost so far: 24.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1353 kcal
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Fat: 41.65g | Prot: 116.36g | Carbs: 129.23g.
Breakfast: Jennie-O Turkey Bacon. Lunch: Crockpot Chicken Chili. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simply Potatoes Mashed Sweet Potatoes, HEB Fully Cooked Pot Roast. Snacks/Other: Post Great Grains Cranberry Almond Crunch, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz). more...
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3008 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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notjune1's Weight History
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