Weigh In record (no journal entry) for 11 January 2021
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77.8 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2021:
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1456 kcal
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Fat: 59.47g | Prot: 58.04g | Carbs: 173.16g.
Breakfast: Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Chocolate Covered Espresso Coffee Beans, Caffe D'Vita Mocha Cappuccino, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Forrelli Rice Cakes. Dinner: Parmesan Cheese (Grated), Butter, San Luis Sourdough Sourdough Bread, Fiber Choice Daily Prebiotic Fiber Supplement, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Meijer Starlight Mints, Peanut Butter Cookie. more...
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3253 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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