Weigh In record (no journal entry) for 11 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1629 kcal
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Fat: 65.36g | Prot: 56.05g | Carbs: 215.84g.
Breakfast: Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Viactiv Calcium Supplement, Vitafusion MultiVites Gummy Vitamins. Lunch: Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Sweet Cherries (Queen Anne, Bing), Cornbread (from Mix), Chili. Dinner: Winchell's Pumpkin Nut Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2663 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep working you will get to you goal😊💪🦋
12 Jan 21 by member: jenny3781
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WindyFlowers's Weight History
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