Weigh In record (no journal entry) for 11 January 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1856 kcal
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Fat: 75.22g | Prot: 81.54g | Carbs: 219.18g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal, Tea with 1/4 C Milk and Stievia. Lunch: Chunky Chicken Rice Soup (Canned) . Dinner: Bananas , Wendy's Bacon Deluxe Single, Wendy's Fries with Sea Salt (Medium). Snacks/Other: Quaker Breakfast Filled Squares - Peanut Butter, Tea with 1/4 C Milk and Stievia. more...
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Gaining 3.2 kg a Week
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