Weigh In record (no journal entry) for 14 October 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1153 kcal
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Fat: 61.17g | Prot: 112.60g | Carbs: 27.98g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Pork Loin (Whole, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Steamed or Boiled Shrimp, Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Jell-O Mousse Dark Chocolate (2Net Carbs), Atkins Caramel Nut Chew (2G Net Carbs), Raspberries. more...
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steady weight
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KindaSpecial's Weight History
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