35.75" 17.7 60.0 38.9
|
84.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1974 kcal
|
Fat: 72.62g | Prot: 63.66g | Carbs: 279.54g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran , Kellogg's Raisin Bran Crunch Original. Lunch: Chili. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Oatmeal Cookie, Ritz Fresh Stacks. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|