Weigh In record (no journal entry) for 11 January 2021
|
110.0 kg
Lost so far: 0.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
660 kcal
|
Fat: 42.50g | Prot: 39.00g | Carbs: 36.00g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jack Link's Cold Crafted Beef & Cheddar, Hidden Valley The Original Ranch, Wal-Mart Boneless Skinless Chicken Breast, Dole Garden Salad. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|