Weigh In record (no journal entry) for 10 January 2021
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1330 kcal
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Fat: 34.82g | Prot: 50.57g | Carbs: 222.41g.
Breakfast: Great Value Frozen Raspberries , Oat Bran. Lunch: Sugar, Apples , Phyllo Dough , Carrot and Ginger Soup, Lentil Soup. Snacks/Other: Almonds , Hazelnuts or Filberts Nuts . more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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