Weigh In record (no journal entry) for 11 January 2021
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1366 kcal
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Fat: 64.38g | Prot: 107.74g | Carbs: 133.28g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Scrambled egg with vegtables, Smithfield Thick Cut Bacon. Lunch: Broccoli Flower Clusters, Artisan Bakers Keto Bread, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Gouda Cheese. Dinner: Beef Brisket (Whole, Lean Only), Peas and Carrots (Frozen), Riced Cauliflower (Frozen), Artisan Bakers Keto Bread. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3150 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tahoebrun's Weight History
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