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Day 48: Daily Weight In...Down Only Because of Liquid Diet Yesterday 😀 (Protein Shake, Coffee & Water Only)
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60.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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634 kcal
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Fat: 27.85g | Prot: 43.56g | Carbs: 62.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs, Great Value Chunk Chicken Breast with Rib Meat. Dinner: Duck Donuts Maple Icing, Duck Donuts Raspberry Drizzle, Duck Donuts Vanilla Icing, Duck Donuts Chocolate Icing, Duck Donuts Bare Donut. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Losing 8.9 kg a Week
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