Weigh In record (no journal entry) for 11 January 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1537 kcal
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Fat: 49.73g | Prot: 73.60g | Carbs: 211.32g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, Peanut Butter, D'Italiano White Bread, Post Sugar Crisp. Lunch: Boost High Protein Chocolate, Pineapple . Dinner: Green Giant Cream Style Corn, Beef or Meat Gravy (Home Recipe), Mashed Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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