Weigh In record (no journal entry) for 14 October 2013
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
2712 kcal
|
Fat: 56.95g | Prot: 283.09g | Carbs: 277.60g.
Breakfast: Bananas, Egg White, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Cub Foods Boneless Skinless Chicken Breast, Grapes, Carrots, Hard Roll. Dinner: Broccoli, Sweet Potato, Spinach Salad, Beef Steak (Lean Only Eaten). Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream, Nonfat Frozen Yogurt. more...
|
|
2846 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|