Weigh In record (no journal entry) for 11 January 2021
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82.3 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1117 kcal
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Fat: 37.45g | Prot: 53.51g | Carbs: 151.55g.
Breakfast: Blueberries, Bananas, Strawberries. Lunch: Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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Losing 2.5 kg a Week
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Larry860's Weight History
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