Weigh In record (no journal entry) for 11 January 2021
|
128.8 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1733 kcal
|
Fat: 62.17g | Prot: 162.21g | Carbs: 123.13g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream, Hard-Boiled Egg . Dinner: Western Family Sliced Chicken Breast, Coffee with Cream, Sriracha, White Rice (Long-Grain, Cooked), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Granny Smith Apples, French's Classic Yellow Mustard, Coffee with Cream, Fresh Is Best Salsa, Que Pasa Organic Tortilla Chips, Nature Valley Protein Peanut Butter & Dark Chocolate. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|