Weigh In record (no journal entry) for 11 January 2021
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1357 kcal
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Fat: 87.18g | Prot: 70.49g | Carbs: 77.60g.
Breakfast: Parmesan (Râpé), President's Choice Avocado Mayo, Salade de Laitue avec Des Légumes Assortis, Oeuf (Entier), Café au Lait. Dinner: Huile de Coco, Patate Douce (sans la Peau, Cuite, Bouillie), Black River Angus Steak. Snacks/Other: Pomme, Clémentines, Kirkland Signature Macadamia Nuts. more...
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Losing 2.9 kg a Week
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mddussault's Weight History
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