Rhoda Dendron's Journal, 11 Jan 21

Weigh In record (no journal entry) for 11 January 2021
66.3 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:
1311 kcal Fat: 18.48g | Prot: 22.73g | Carbs: 116.13g.   Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Oroweat Original Oatnut Bread, Boar's Head Smoked Ham, Sargento Deli Style Sliced Provolone Cheese, Best Foods Light Mayonnaise, Mustard, Heinz Hamburger Dill Chips Pickles, Kirkland Signature Bacon. Dinner: Daisy Fat Free Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine, Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. more...
Losing 0.2 kg a Week

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Comments 
Well done Rhoda 
11 Jan 21 by member: ocean_girl

     
 

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Rhoda Dendron's Weight History


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