Weigh In record (no journal entry) for 11 January 2021
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80.6 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2313 kcal
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Fat: 83.96g | Prot: 76.52g | Carbs: 307.32g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Coffee Cake, Dempster's Sesame Bagel. Lunch: Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Skotidakis Feta Cheese, Premium Plus Soda Crackers, Mushrooms , Knorr Vegetable Soup. Snacks/Other: Farmers Market Mcintosh Apples, Kraft Crunchy Peanut Butter, Smucker's No Sugar Added Raspberry Jam, Dempster's Sesame Bagel, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Losing 0.3 kg a Week
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micgen0420's Weight History
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