Weigh In record (no journal entry) for 11 January 2021
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1498 kcal
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Fat: 69.23g | Prot: 51.59g | Carbs: 23.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, S&F Mushrooms Mixed Pickled (1 Net Carb), Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb). more...
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steady weight
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KindaSpecial's Weight History
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