Weigh In record (no journal entry) for 11 January 2021
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70.6 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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763 kcal
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Fat: 20.18g | Prot: 53.12g | Carbs: 94.40g.
Breakfast: Grissol Melba Toast, Scrambled Egg (Whole, Cooked) . Lunch: President's Choice Chicken Breast Strips, Grissol Melba Toast. Dinner: Healthy Choice Simply Meatball Marinara. Snacks/Other: Apples , Activia Vanilla Yogurt. more...
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Losing 0.6 kg a Week
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carol021917's Weight History
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