Weigh In record (no journal entry) for 10 January 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1923 kcal
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Fat: 87.42g | Prot: 110.05g | Carbs: 152.29g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Chicken Egg Foo Yung. Lunch: Chicken Egg Foo Yung, Beef and Broccoli, Lo Mein, Pork Fried Rice, Panda Express Chinese Spare Ribs. Dinner: Famous Dave's Baby Back Ribs, Corn, Zucchini , Meijer Mediterranean Salad, Sweet Potato. Snacks/Other: Panda Express Fortune Cookies, Shatila Baklava , Red Table Wine, Nonfat Frozen Yogurt, Strawberries, Kiwi Fruit. more...
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2420 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 9.5 kg a Week
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