Weigh In record (no journal entry) for 11 January 2021
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121.7 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1737 kcal
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Fat: 76.44g | Prot: 103.79g | Carbs: 165.40g.
Breakfast: Frozen Blueberries, Garlic Bread, Scone, Kaizen 100% Whey Protein Isolate. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Breton Garden Vegetable Crackers (5). Dinner: Tomatoes, President's Choice Garlic & Butter Croutons, Chicken Breast (Skin Not Eaten), Poppy Seed Dressing, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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3676 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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AlleeenE.'s Weight History
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