Weigh In record (no journal entry) for 11 January 2021
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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835 kcal
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Fat: 39.07g | Prot: 31.95g | Carbs: 90.60g.
Breakfast: Diamond of California Slivered Almonds, Simply Nature Original Soymilk, Carrington Farms Organic Milled Flax Seeds, Simply Nature Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, One Degree Organic Foods Sprouted Rolled Oats, Dole California Seedless Raisins, Coffee (Brewed From Grounds). more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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