Weigh In record (no journal entry) for 11 January 2021
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100.5 kg
Lost so far: 10.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1405 kcal
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Fat: 63.50g | Prot: 154.00g | Carbs: 136.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Domino's Pizza X-Large Slice (Double Cheese, Green Pepper, Pepperoni, Sausage). more...
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Gaining 0.6 kg a Week
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Adbonnar's Weight History
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