TonyFar's Journal, 14 Oct 13

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Weigh In record (no journal entry) for 14 October 2013

97.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2013:

776 kcal

Fat: 24.94g | Prot: 67.58g | Carbs: 68.60g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Knekkebrød Havre Wasa 19g, peanøttsmør 10g. more...

2637 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...

Gaining 1.1 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 14 Oct 13

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TonyFar's Weight History